YOGUIC CLEANING «SHANKHAPRAKSHALANA»
Shankhaprakshalana YOGUIC CLEANING Shankha: shell. Prakshalana: cleaning action. The water passes and clean through the digestive tract as if through a shell. Theory Shankhaprakshalana yogic cleaning is one of the most important techniques of Hatha yoga. It is a relatively simple procedure of washing the entire intestinal tract, from the mouth to the anus which takes place by using saltwater. Water circulation is stimulated by a series of simple exercises, opening valves and sphincters, facilitating such movement gently pressing and drag aqueous waste and sediment. When water, after dragging and evacuate all subjects and fecal particles, goes almost...
Yoga Teacher Training Course India
[caption id="attachment_3137" align="alignleft" width="450"] Yoga Teacher Training Course India[/caption] From September 15 to October 12, 2012 we had our Yoga Teachers Training Course, YTTC 200. We count on 13 students from different parts of Spain and one of Colombia. Participating students had the opportunity, besides to have training in the birthplace of Yoga, to have the experience of living for a month in India. The first part of the training took place in the quiet area of Ram Jhula in Rishikesh. Rishikesh at this time of the year has a magnificent climate. The first few days...