Centro de Yoga – Escuela Internacional de Yoga
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Centro de Yoga, escuela Internacional de yoga, asociación de profesores de yoga con delegaciones en Almería, Jaén, Córdoba y Valencia.



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Yoga Teachers training at Granada Tag

2 Abr

YOGUIC CLEANING «SHANKHAPRAKSHALANA»

Shankhaprakshalana YOGUIC CLEANING Shankha: shell. Prakshalana: cleaning action. The  water passes and clean through the digestive tract as if through a shell. Theory Shankhaprakshalana yogic cleaning is one of the most important techniques of Hatha yoga. It is a relatively simple procedure of washing the entire intestinal tract, from the mouth to the anus which takes place by using saltwater. Water circulation is stimulated by a series of simple exercises, opening valves and sphincters, facilitating such movement gently pressing and drag aqueous waste and sediment. When water, after dragging and evacuate all subjects and fecal particles, goes almost...